Monday eat 'em ups..

[Mugwump]

...for us....just scrambled eggs with a pile of toast.....coffee...yada yada....  was really good...quick and easy too..

....I made sun tea yesterday....1st gallon of the summer....MMMmmmm....

[Ron Sower]

...just finished off some shrimp sauteed in olive oil, fresh ginger and a touch of blackberry jam...i just like to try different stuff on my own...fairly good...needed a touch of salt though, but I was too lazy to leave the deck to go into the kitchen and get it..!!!!

[Mugwump]

...just finished off some shrimp sauteed in olive oil, fresh ginger and a touch of blackberry jam...i just like to try different stuff on my own...fairly good...needed a touch of salt though, but I was too lazy to leave the deck to go into the kitchen and get it..!!!!

....what? no salt behind the bar?.......

[BallAquatics]

More chicken and rice.....  Doc said yesterday unless I want to suffer the tortures of the damed, I'd better hold off going wild with the spicy foods for another couple of weeks.   

I was down to 185 at yesterdays weigh-in.  10 more to go!!!

Dennis

[Mugwump]

More chicken and rice.....  Doc said yesterday unless I want to suffer the tortures of the damed, I'd better hold off going wild with the spicy foods for another couple of weeks.   

I was down to 185 at yesterdays weigh-in.  10 more to go!!!

Dennis

Morn'n Dennis

....you'll never regret losing those pounds......you'll feel so much better..   ..now keep it off....

[Ron Sower]

...lotta hard decisions to make to get there, Dennis...I know how hard it is to give up stuff you like in the foods category...congrats...

[BallAquatics]

Thanks for the encouragement guys!!!   

Dennis