Hey JR...

[Ron Sower]

...how did your first rehab go yesterday?  Big workout? How many exercises did they send you home with? Are you sore?

[Mugwump]

...how did your first rehab go yesterday?  Big workout? How many exercises did they send you home with? Are you sore?

How was the trainer.....rough?....gal/guy???

[LizStreithorst]

I've been told that the women are as tough on you as the men.  Still, I hope he had a young, attractive, friendly woman.  It would make his physical therapy less hard.

[JR]

Ron itwas rough. I did not work out that hard when I could walk. I go 3 times a week. Monday, Wednesday and Friday. I hurt like heck all day. Liz your right I had a little girl that might be a hundred pounds. She is mean as hell. You do what she tells you are she makes you feel bad.

[Ron Sower]

Ron itwas rough. I did not work out that hard when I could walk. I go 3 times a week. Monday, Wednesday and Friday. I hurt like heck all day. Liz your right I had a little girl that might be a hundred pounds. She is mean as hell. You do what she tells you are she makes you feel bad.

You mean she wasn't a 250lb drill sergeant and was STILL that tough on you???!!   Must have the ''Napoleon Syndrome"! 

[Mugwump]

Ron itwas rough. I did not work out that hard when I could walk. I go 3 times a week. Monday, Wednesday and Friday. I hurt like heck all day. Liz your right I had a little girl that might be a hundred pounds. She is mean as hell. You do what she tells you are she makes you feel bad.

Very good, you'll thank her a million times soon.... ...is there massage therapy for the aches in there somewhere??....

[JR]

Jon I don't think there is any massage therapy in the game plan. I would not mind it Mandy is a cute. I have 6 weeks of this. She said I would be as good as new when she is done with me,

[Mugwump]

Jon I don't think there is any massage therapy in the game plan. I would not mind it Mandy is a cute. I have 6 weeks of this. She said I would be as good as new when she is done with me,

It would be separate from the physical therapy.....I know some opt for it...and/or use whirlpools....

[Barb]

JR you will do great.  I can't say enough about PT.  After both rotator cuff surgeries, it was PT that made my arms and shoulders work again.  Hurt like the devil in the beginning but after a few weeks, what a difference!  Hang in there.
Barb