Been a good day

[JR]

I walked 3 mile today for the first time. You all dont know how good that makes me fill. I am back to doing almost everything I was before my heart  attack. Still cant carry the large tanks. Hope to start on the fish room next week. I think Patty is not very happy with tanks in every room of the house.

[LizStreithorst]

That's great news.  Don't push it with tank carrying.  It's a different kind of stress than walking 3 miles.  Get some help.

[Jdmcfast]

I'm glad to hear you are doing so good JR! But don't push yourself to hard;)

[BallAquatics]

Hey that's great news JR!  Take your time and don't over do it.....  I'm sure you don't want a big set-back from doing too much.

Dennis

[Mugwump]

Now that is a good day....way to go, now just remember your limitations and build up some more stamina. Nice JR, this is good news

[b125killer]

That's great news JR. It makes me happy to hear your getting back in the swing of things.

[JR]

Thank you all

[b125killer]

How are the rays coming along?

[JR]

they are doing good. We are going to move them to the bigger tanks as soon as my grand son comes home from the army next week.